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regardless of long-distance or short ride, more or less the body has a sense of pain, after riding where the most pain? 1 knee pain the most common cause knee pain of the reason for this is that the riders of all of a sudden ride too much, too far or step on too heavy, cause excessive load on the joints;,wrong position can cause knee pain. If you feel the anterior knee pain, try to cushion regulating high, or is the seat back some; if the rear knee pain, try to to reduce the cushion, or is the seat ahead of some. Remember, even if only 1, 2mm will have an impact, so do not adjust too much at a time. If you can not adjust to the comfort of the location, or to a professional technician do fitting bar. 2 ass pain Some riders ride in the day after the car, home to a total pain 2~3 days, to ride a bicycle is really love and hate. wrong riding posture can cause gravity pressur jordans on sale online e falls on the bottom. Riding the abdomen to output, pedal when not eight, slightly within eight or parallel can let the power right down on the pedal, the pressure reducing butt. error riding habit, many riders like a butt sitting on the seat, and seems to be pegged as and oppression for a long time will be a pain in the ass. Inappropriate and incorrect seat height will cause the hips uncomfortable. 3 hands many riders complain not ride a long, hand will be pain, acid, numbness, really is can not stand, Xiaobian also empathy and later found ourselves cycling process, the collapse of the waist, arms of too straight, hands to hold it tightly in hand hemp. 4 back long distance ride, many riders are prone to the problem. According to the report of Holland, often riding the rider, five people have a waist ache. In fact, the cause of the waist ache is also quite a lot of. Fo cheap foamposites r example: the usual lack of exercise, suddenly a high intensity of the ride, cycling time is too long, the road is relatively poor, shock is not good, there is inflammation of the waist. Normally poor riding posture and riding way. 5 stiff neck if a long time stretched his neck and neck muscles feel sore. This happens during cycling. Check if the rider's position is correct. The upper part of the body is very straight, and then the back bow up, will make the neck muscle is always in a state of tension. Don't handle too tightly, elbows and shoulders to sink. The whole body to relax, to ensure that the upper body movement flexible. often massage tight neck muscles. If the pain is more severe, please massage the doctor for massage or physical therapy, can alleviate the pain in the neck. 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